A Second Slice of Cake is NOT a Binge

The Difference Between a Binge and a Large Meal I want to start this post off with the by-the-book definition of binge eating from the National Eating Disorder website. Binge eating disorder is a severe, life-threatening and treatable eating disorder characterized by recurrent episodes of eating large quantities of food (often very quickly and to… Continue reading A Second Slice of Cake is NOT a Binge

Fit-shaming

Because No Group Left Behind, Right? For a while now, a coworker has been commenting on how healthy my lunches always are and has asked me multiple times 1) if I'm a vegetarian 2) why I eat healthfully if I'm already skinny and 3) if I eat like that all the time. The day before… Continue reading Fit-shaming

Stop Trying to Kill Me- A Message From Your Body 

Your Low Calorie Diet is Not Working and Here's Why. We've all seen (and probably tried one or more of) these diets on Pinterest: FAT BURNING MEAL PLAN. BLAST FAT FAST. LOSE 10 POUNDS IN 10 DAYS. Fuck yeah I wanna lose 10 pounds! And I don't know a girl on this planet (unicorns) that… Continue reading Stop Trying to Kill Me- A Message From Your Body¬†

You Can Do Well, But Not Better Than Me

Using the Success of Others as Motivation for Yourself I will often reference social media (pros and cons) in my posts because until recently-thanks to my renewed love of writing- I used to spend every second of my day absorbed in the lives of others through pictures and lengthy captions relating nothing to said photo.… Continue reading You Can Do Well, But Not Better Than Me