Vacation Slim Down Update- 1 Month To Go!

1 month out from vacation check in!

Diet & Exercise Routine: The Past 6 Months

An update on the last few months of being less “fit” and what this means for the next chapter!

What We Wish We Knew

Happy New Year, readers! I asked a bunch of my fit friends what they wish they knew when they were just beginning to embark on their road to a healthier lifestyle. All of our answers were pretty similar, and with their help I've compiled this list of tips and tricks to get your fitness journey… Continue reading What We Wish We Knew

Trendy Diets 

While I think it's great that the general population has started to care about heath and nutrition and exercise, I must give my two cents- would you expect anything different from me? It's almost as if the popularity of documentaries such as "Vegucated", "What the Health", "Sugar Coated" and "Fat, Sick & Nearly Dead" have… Continue reading Trendy Diets 

Identity Crisis

If you're here from the 'gram, hey hi hello friend. Welcome back! Today I wanted to talk about why and how my content on Instagram may be changing from super-fitspo-health girl to happy-balanced-foodie girl who *sometimes* goes to the gym. The past week has been ROUGH, mentally and physically. I've been slacking on my "diet"… Continue reading Identity Crisis