Vacation Slim Down Update- 1 Month To Go!

1 month out from vacation check in!

Diet & Exercise Routine: The Past 6 Months

An update on the last few months of being less “fit” and what this means for the next chapter!

Deep In The Feels: Crazy Pills

After my traumatizing experience with the psychiatrist a few months ago, I put off making another appointment for as long as I possibly could. I've had several attempts of trying to pick up the phone and coaxing from Katie (while I was still going to therapy), but never an urge strong enough to set foot… Continue reading Deep In The Feels: Crazy Pills

What We Wish We Knew

Happy New Year, readers! I asked a bunch of my fit friends what they wish they knew when they were just beginning to embark on their road to a healthier lifestyle. All of our answers were pretty similar, and with their help I've compiled this list of tips and tricks to get your fitness journey… Continue reading What We Wish We Knew

A Quick Word About Periods

This post is a bit unlike my normal content, but will be filtered in periodically (no pun intended). That's right, I'm back again to talk about taboo topics and spreading the word on female reproductive health.  I'm gonna jump right in and start throwing out words that may make some people uncomfortable, so here is… Continue reading A Quick Word About Periods

Fit to Fat and Back Again… And Again… And Again.

Does this sound familiar?  You go balls to the wall eating all of the #health and morphing yourself in the gym into a beautiful, muscular butterfly only to destroy your hard work in one week after you decide to "treat yourself". One look in the mirror and YIKES you're back to where you started! So… Continue reading Fit to Fat and Back Again… And Again… And Again.