Priorities and Choices

"There's a difference between interest and commitment. When you're interested in doing something, you only do it when it's convenient. When you're committed to something, you accept no excuses- only results." - Ken Blanchard I used to be one of those annoying people who would check-in to the gym on Facebook at 5am with some… Continue reading Priorities and Choices

Slave 4 U 

Long time no talk, frandsss! This is just going to just be a little ramble-y bit (again) about the scale and why it's a mindfuck and a half to weigh yourself every day... like I do... for no reason.  One of the rules I never touched on from the whole30 is that you can NOT… Continue reading Slave 4 U 

W30 Days 7-8: Throwing in the Dish Towel 

Day 7- Today was the most "kill all the things" day I've had yet, between this round and my failed attempt in April. In fact, this is similar to how I felt the day I quit last time and shoved my face deep into a chocolate cake under a table at work. My stomach was… Continue reading W30 Days 7-8: Throwing in the Dish Towel 

Trendy Diets 

While I think it's great that the general population has started to care about heath and nutrition and exercise, I must give my two cents- would you expect anything different from me? It's almost as if the popularity of documentaries such as "Vegucated", "What the Health", "Sugar Coated" and "Fat, Sick & Nearly Dead" have… Continue reading Trendy Diets 

Whole30 Tips

There are a laundry list of things I could go on and on about, some of them I have even covered in a previous blog (see Smart Shopping). Here are some Whole30 specific tips I have found helpful during my last round, and the list will grow as I get deeper into the remaining 27… Continue reading Whole30 Tips

Smart Shopping

Tips to fill your fridge for less! "Eating health doesn't have to be expensive!" I'm sure you've heard that load of bullshit before. But after one haul of 20lbs of veggies and organic meat, you'll know that is far from the truth. I saved all of my receipts from every food shopping trip during my… Continue reading Smart Shopping