Vacation Slim Down Update- 1 Month To Go!

1 month out from vacation check in!

Diet & Exercise Routine: The Past 6 Months

An update on the last few months of being less “fit” and what this means for the next chapter!

Deep In The Feels: Crazy Pills

After my traumatizing experience with the psychiatrist a few months ago, I put off making another appointment for as long as I possibly could. I've had several attempts of trying to pick up the phone and coaxing from Katie (while I was still going to therapy), but never an urge strong enough to set foot… Continue reading Deep In The Feels: Crazy Pills

What We Wish We Knew

Happy New Year, readers! I asked a bunch of my fit friends what they wish they knew when they were just beginning to embark on their road to a healthier lifestyle. All of our answers were pretty similar, and with their help I've compiled this list of tips and tricks to get your fitness journey… Continue reading What We Wish We Knew

Fit to Fat and Back Again… And Again… And Again.

Does this sound familiar?  You go balls to the wall eating all of the #health and morphing yourself in the gym into a beautiful, muscular butterfly only to destroy your hard work in one week after you decide to "treat yourself". One look in the mirror and YIKES you're back to where you started! So… Continue reading Fit to Fat and Back Again… And Again… And Again.

The Thoughts You Can’t Turn Off 

Hey hi hello, long time no blog! This has been something I have kept bottled up for a few weeks (hence my lack of Insta-ing) and I. Can. Not. Suppress it. Any. Longer. I've been watching from the shadows as social media has become a place to purge personal problems and I'll just cut the bullshit… Continue reading The Thoughts You Can’t Turn Off 

I Ain’t No Follow Back Girl

"You are the average of the five people you surround yourself with." - Jim Rohn  If that quote is true, it explains my incessant desire for a nap and the need to be praised with food... because two out of the five people are actually a small cat and a giant dog. But what if… Continue reading I Ain’t No Follow Back Girl

Priorities and Choices

"There's a difference between interest and commitment. When you're interested in doing something, you only do it when it's convenient. When you're committed to something, you accept no excuses- only results." - Ken Blanchard I used to be one of those annoying people who would check-in to the gym on Facebook at 5am with some… Continue reading Priorities and Choices